RESOURCES
OUR CONTRIBUTORS
Dow Stick is a freelance health writer and nurse practitioner in Western North Carolina. She earned a Bachelor of Science degree in Biology from the University of Mary Washington and a Master of Science degree in Nursing from East Tennessee State University. Her experience as an advanced practice nurse includes adult primary care, hospice and palliative care, chronic disease management, and addiction medicine. Her interests are in the health and wellness of older adults as well as the advocacy and support of those living with dementia, especially her own 95-year-old grandmother.
Courtney Battaglia is a registered nurse with a bachelor’s degree from the University of Texas at Arlington. She has over 12 years of experience working directly with patients, many of whom experienced the effects of Alzheimer’s and dementia. Courtney is dedicated to providing resources for families and patients who are experiencing this diagnosis and continues to advocate daily for this population.
Susan Kitchen, MPH, RD, CSSD, LD/N, is a Sports Certified Registered Dietitian, USA Triathlon and Ironman Certified Coach, accomplished endurance athlete, and published author. She is the owner of Race Smart, a performance nutrition and coaching company that works with athletes across the globe as they strive toward optimal health, fitness, and performance.
Our Resources
How To Train for Your First Century Ride
Have you ever wanted to complete a century or metric century ride but don’t know where to start? Training for your first big ride can be daunting, but follow these simple steps to prepare your mind and body to accomplish your goals!
Why I Ride: Ambassador Regan Craig
While I’m not sure he ever owned one himself, my grandfather bought every bike I owned as a child. He grew up in the Great Depression and had neither finances nor the time for a bicycle, but that didn’t stop him from wanting to ride.
Why I Ride: Ambassador Luca Giori
Veterinarian and Pedal for Alzheimer’s Ambassador, Luca Giori, explains his purpose with Alzheimer’s Disease and cognitive decline impacts.
Group Ride Etiquette
Are you going on or hosting a group ride? Here are the most important group ride rules to make each group ride an enjoyable experience for everyone.
Why I Ride: Ambassador Julie Dortch
Julie Dortch, Pedal for Alzheimer’s Ambassador and cyclist shares her “why I ride” that stems from her background and family inspirations.
Cycling Tools to Always Bring With You on a Ride
When going on a ride, there are a few things cyclists should always bring. It can make the difference between a great ride and a horrible day.
Whether you’re an experienced cyclist, just starting out, or somewhere inbetween, these are the necessities for any ride.
Self-Care for Spouses Caring for a Partner with Alzheimer’s Disease
A caregiver can be anyone who helps an individual with various tasks of daily living, transportation to and from health appointments, and assisting someone with financial decisions.
While the most common type of caregiver people think about are paid healthcare professionals, friends, family members, and spouses can also be caregivers.
Being a caregiver for your spouse with Alzheimer’s disease can feel like the most appropriate decision and the only one you can think of because who can take better care of your partner than you?
Alzheimer’s Dementia: Early Signs and Screening
There is no single test that identifies Alzheimer’s disease, therefore delays in diagnosis often occur. This is problematic because Alzheimer’s is typically an extended illness, and the burden on families, caregivers, and the healthcare system is considerable. Shortening the time between disease onset and confirmation of the condition can ease the impact on a family’s resources.
Tips for Coping with Sundowning
When you hear the term sundowning, you often understand what it means as caregivers almost everywhere use it. You’ve heard about the person with dementia becoming increasingly confused as the day comes to an end with noticeable behavioral changes, including increased agitation and yelling.
Primary Care for Alzheimer’s Disease
The most common type of dementia is Alzheimer’s disease and about 1 in 9 adults over aged 65 have the condition. The greatest risk factor for developing Alzheimer’s is advancing age. This means that the older a person is, the more likely it is to occur.