RESOURCES
Our Resources
Why I Ride: Ambassador Kassandra Klemenz
Kassandra Klemenz shares her personal journey as a Pedal for Alzheimer’s ambassador, raising awareness and hope for families affected by Alzheimer’s.
Why I Ride: Ambassador Sean Rand
Ambassador Sean Rand shares why he joined Pedal for Alzheimer’s to raise funds for those affected by neurodegenerative diseases.
A Cyclist’s Guide to Rest and Recovery
Athletes should optimize rest days for peak performance in cycling, running and other endurance sports. Prioritize sleep, relax, stretch, hydrate, fuel your body, and support mental health to enhance recovery and training readiness.
Cross-Training for Cycling: What to Do on Days Off
Discover cross-training exercises for cyclists to enhance performance and overall health. Improve core strength, mobility, and bone density with these off-day and off-season activities.
How To Train for Your First Century Ride
Have you ever wanted to complete a century or metric century ride but don’t know where to start? Training for your first big ride can be daunting, but follow these simple steps to prepare your mind and body to accomplish your goals!
Why I Ride: Ambassador Regan Craig
While I’m not sure he ever owned one himself, my grandfather bought every bike I owned as a child. He grew up in the Great Depression and had neither finances nor the time for a bicycle, but that didn’t stop him from wanting to ride.
Why I Ride: Ambassador Luca Giori
Veterinarian and Pedal for Alzheimer’s Ambassador, Luca Giori, explains his purpose with Alzheimer’s Disease and cognitive decline impacts.
Group Ride Etiquette
Are you going on or hosting a group ride? Here are the most important group ride rules to make each group ride an enjoyable experience for everyone.
Why I Ride: Ambassador Julie Dortch
Julie Dortch, Pedal for Alzheimer’s Ambassador and cyclist shares her “why I ride” that stems from her background and family inspirations.
Cycling Tools to Always Bring With You on a Ride
When going on a ride, there are a few things cyclists should always bring. It can make the difference between a great ride and a horrible day.
Whether you’re an experienced cyclist, just starting out, or somewhere inbetween, these are the necessities for any ride.
